A Natural Gout Home Remedy: The Simple Gout Prevention Diet

Did you know that gout is more serious than its symptoms? Heat, pain, redness, stiffness, swelling on affected area, arthritis symptoms, and loss of sleep are all symptoms of gout.

However, did you know that gout can be a life-threatening disease if left untreated? Gout can also cause the 'silent killer' disease of high blood pressure and the painful disease of kidney stones. Simply baring the agony should NEVER be an option for gout. Your life could be at stake!

Fortunately, you can treat gout naturally without even making a $100 trip to the hospital. How? A great starting point is to change your diet with some simple tips to keep you gout free!

A Simple Gout Prevention Diet

1. Mooo! You need to immediately starting consuming more LOW-FAT dairy products.

2. Purines are BAD! Avoid foods with high purines (When purines break down in body they form uric acid which causes gout.) Typical high purine foods include: red meats, kidneys, liver, tripe and tongue. Fish have also been linked to causing gout!

3. Don't eat those veggies! What? Well, some vegetable are high in purines (uric acid) and therefore should not be touched: beans, lentils, asparagus, mushrooms, spinach and peas.

4. Water is better than Alcohol! Again, What? You should try to drink at least 10-12 glasses of water a day and watch the alcohol consumption. If you do decide to drink alcohol, no more than one drink a night!

5. Pass the Fruit! Fruits are high in Vitamin C which is great to prevent gout! You might also want to consider 'gout-fighting' Vitamin C supplements!

6. Cut some calories! Did you know that Americans generally eat twice the amount that is needed during a typical day? Look around you and see how overweight we have become and more prone to gout. Cutting 50 calories a meal will add up to around 15-20 pounds a year! So switch to diet soda, watch the condiments, easy on the chocolate, and you know the rest! With time, gout symptoms will become less and less.

7. Go for a walk! Being overweight can lead to higher levels of uric acid in your blood (cause of gout). Go for a walk each night or join a fitness club. Start out slow and have fun!

8. Weight Train! It is easier than you think! If you join a health club, you will see how easy it is to learn how to lift some weights. Simply, look at the posters on the wall and give it a try! Everybody had to learn sometime or another so do not be embarrassed! Besides, if you choose to lift some weights, you will most likely burn more calories than walking/running because of the body repairing your muscles throughout the whole day! A hard body is a gout-free body!

But Wait, There's More

Congratulations! You have just saved yourself $100 and have learned how to begin treating gout yourself! In fact, gout is a disease that you can control naturally by simply choosing the right foods, exercising, and even choosing the right herbs/fruits/food when a gout attack arises! That is right! There is a natural gout remedy for gout attacks that works in minutes. Learn about more gout prevention tips on our Cure Your Gout Website and see how thousands of people have saved hundreds of dollars and treated their gout!

http://www.cureyourgout.com/g1

Joe Barton writes for Barton Publishing Inc., a natural health company specializing in educating people of safe, affordable natural remedies. To see how you can naturally treat your gout in minutes guaranteed!

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Waging A War Against Acne Through Acne Treatment Skin Care

Everybody wants to be beautiful in the most common standard of beautyphysical beauty. But sometimes, it is unavoidable to encounter problems when it comes to achieving physical beauty. One of these difficulties is having various skin disorders or skin diseases like acne.

SKIN CARE THAT TREATS ACNE

It is common for people regardless of gender, age, or nationality to experience skin disorders. But among the kinds of skin imperfections, most people would agree that acne is one of the most painful and hardest to treat.

Here are some of the skin care tips that could help you treat acne even if you are at home.

1. The very first thing to do to solve acne problems is to trace the causes of acne for you to understand what should be done about it.

2. Make a little review of your lifestyle for the past few years or months and look if you have been neglecting so much skin and body care lately.

3. Make sure that you get enough sleep of at least 8 hours or more.

4. Eat three hearty meals and healthy snacks on the side.

5. Give your body enough water supply by drinking at least 8 glasses of water daily.

6. If you have been stressed out lately, try to unwind and relax so you could go back to living a healthy lifestyle.

If your acne problem doesnt get any better, its now time to find solution to your problem. The very first thing you should do is to open or unclog the pores by washing once or twice daily with a mild cleansing liquid or bar.

Aside from keeping your skin clear and clean by cleansing, it also minimizes possible irritation and inflammation of the skin. If the cleansing strategy doesnt work out, try opening your pores through exfoliating cleansers and masques.

After cleansing, you should kill the acne-causing bacteria by using antibacterial cleansers especially those that contain benzoyl peroxide. An acne patient can also kill the bacteria by using topical or external medications that come in the form of creams, gels, and lotions applied in the area affected.

Since too much oil in the skin aggravates acne, you should reduce the excess production by using gentle astringents or toners. Use products that contain glycolic acid or facial masques that have sulfur or antibacterial pads that have benzoyl peroxide to draw out the oil. If you want to conceal acne, you can use water-based or oil free cosmetics.

But above all these, dermatologists agree that having a good skin regimen is the ultimate skin care that treats acne. Developing a basic skin routine by using products that have benzoyl peroxide wash or salicylic acid and the application of benzoyl peroxide gel or cream can help you solve the skin problem.

This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on Skin-Care & other useful information, please visit http://skin-care.articlekeep.com

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Resolving Issues On Fast Weight Loss

In a world where almost everything moves in a fast-paced environment, people no longer pay attention to slowly-but-surely strategies. Everybody wants everything in express, fast, easy, hassle-free, and convenient manner. Even in losing weight, people who are suffering from obesity or those who are morbidly obese want fast weight loss solutions to their problem.

FAST WEIGHT LOSS AND EMOTIONAL EATING

Experts say that fad or fast diets are not recommended because these cannot pave the way for permanent weight loss and control. But there are studies that show that fast weight loss has some short-term benefits like being a powerful motivator in losing weight for good. Some physicians also say that is it okay to have a fast weight loss if the persons health wouldnt be undermined or affected.

Fast weight loss can be effective if its only used for initial weight loss because this can lead to having balanced diet and doing regular exercise or physical activities. Fast weight loss can even motivate a person to follow a reasonable eating plan and sensible eating pattern so he/she would not regain the weight lost. Although some fast weight loss strategies are allowed, it still doesnt change the fact that engaging into it without preparation is hazardous to health.

One of the reasons why people become obese is emotional eating. Some of the key factors that trigger emotional eating include anger, depression, and anxiety that lead to eating more food that a regular diet allows.

Experts say that if a person can manage emotional eating, the possibility of losing weight fast and safe is greater.

Here are some tips in combating emotional eating:

- It pays to determine your own mood especially before eating. Doing this will give you a mindset that eating is just a part of solving whatever that is bothering you.

- Analyze and monitor your emotions daily. Checking your emotional levels daily can help you trace the reasons why you indulge to emotional eating and can help you solve these emotions before taking any meal. This can also help you fight the urge to overeat when you get emotionally upset.

- Try to develop new hobbies that will take your mind off food and eating. By keeping yourself busy in other things, you can avoid eating large amount of food on a regular basis.

- Work out a meal plan that you can stick with everyday. By having a concrete reminder of the foods you should and should not eat for the day, you can develop a healthy eating plan that can help you lose weight fast and safe.

- Do regular physical activities such as walk or jogging regularly. Physical exertions can help your body burn unnecessary and unwanted calories.

- Exert more effort to form closer friendships and emotional bonds. Having a company that can give you moral support in your endeavor will help you fight emotional complexities.

- Discover and rediscover a better spiritual health. Analyzing your emotions through spiritual health can be enough motivation to keep up with your weight loss agenda.

- Stick to water therapy. Drinking at least 8 glasses of water daily can keep your body refreshed and well hydrated so you wont easily get irritated or upset.

- Choose you treats. Comfort foods such as junk foods should be replaced with healthier alternatives such as fruits or low fat products.

- Learn to forgive yourself. When you blow your diet, forgive yourself. Feeling guilty and depressed will only make matters worst. Instead of dwelling on your self-will, try to be positive by telling yourself you can do better tomorrow.

THE ROAD TO SUCCESSFUL WEIGHT LOSS

Fast weight loss might be a good way to jumpstart a weight loss plan, but its significant to keep the long term weight loss goals. In reality, theres really no such thing as a quick fix or fast when it comes to weight loss. You must bear in mind that if you want to be happy, healthy, and achieve your desired weight for good you better start changing you eating and lifestyle habits.

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.sayyestolosingweight.com http://www.aperfectharmony.com or http://www.a-1hypnosis.com.

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