Emergency Plan For A Bikini Butt!
Question.
Victoria, I am going on a summer vacation with my husband in two weeks and I need help getting my a** in a swimsuit without wearing one of those old lady ones like my grandmother has. You know the one with the built in skirt. Help Victoria! What can I do?
- J. McMurphy
Hello Ms J.
You sure know how to challenge me dont you? First... whatever you do, make sure your husband does NOT see you in a skirt swimsuit. There is only so much Viagra can do girlfriend!
Second... I have some great tips for your "exit muscles" (the last ones people see when you leave the room) to look presentable. If you are really strict, you may look so good, your husband wont want you to exit the room at all on this year's vacation!
A few years ago, I needed to get ready for a swimsuit photo shoot at the exclusive Beverly Hills Celebrity hotel LeMontrose. I was not happy with my "rear view" so I put together this emergency bikini butt regime. It worked beautifully. After working my plan, my legs were more defined, my butt was tighter and, shall I say, high and lifted up. I felt great at the photo shoot. My results were validated when the rapper (name withheld) who was not in need of a tan, kept coming out by the pool and accidentally dropping his D&G sunglasses every other minute. I think I must have looked great to him. He was sneaking a look at my "assets" as he was pretending to recover his D&Gs.
Okay Ms. J. get out your highlighter, print this page and highlight the tips you will follow diligently, even while you are on vacation. Thats right. The last thing you want to do is look great the first day, then go on a Im on vacation binge fest and bloat up like those cute little gold fish snacks.
1. Get Mentally and Spiritually ready. Center yourself. Prayers, affirmations and meditation are great ways to relax and make the preparation for your vacation and a fun and exciting challenge.
2. Start drinking at least 10 cups of water a day right away. The last 3 - 4 days I will add in a cup of herbal diuretic tea a day. The days when I'm drinking the tea I cut my water in half.
3. Do sixty minutes of cardio each day at a low-moderate intensity. You will want to do this for at least two weeks before your vacation, or as much time as you have before you leave. You can break this up into two sessions if you need to, but one long session is optimal. My Swimsuit Shape Up Collection is a great way to get that cardio in each day. Don't balk, we're getting ready for vacation here!
4. Sculpt and Tone every other day, do a full body workout with light-weights, with special emphasis on plies, lunges, floorwork - leg lifts and donkey kicks. 3 sets of 25 reps per side of each exercise. Do your abdominals every other day as well. Figure out your three favorite abdominal exercises and review last week s abdominal hollowing tips and apply them.
5. Do not eat after 7:00 PM. That means NOTHING at 7:00PM. Water or tea but no calories. This is a big key!
6. Eat clean staying away from salt, sugar, desserts, ice cream and dairy. My Quick Start Fat Loss Program is perfect way to diet for optimal health and conditioning. If you don't have it already, pick one up today!
7. Increase Low Glycemic Index foods which help with weight release such as cabbage, onions, broccoli, cooked tomatoes, beans, wheat and certain fruit.
8. AVOID ALL HIGH Glycemic Foods. I have an extensive list in my Quick Start Fat Loss Program. Do NOT eat these foods. They could turn to fat faster than butter.
9. Eat 4-5 meals a day slightly smaller than my normal servings. Go easy on the condiments. For the last three days during the diuretic phase, omit any high salt food, condiments and drink distilled water.
10. Finally use a series of Herbal Baths to smooth and tighten the skin around your legs, hips and buns. Take 2 - 3 baths a week for 30 minutes each. You'll need the downtime with all that cardio and sculpting! In addition to working on any remaining cellulite areas, the baths will help detoxify your skin and improve your overall complexion.
Okay girlfriend, you have some great tips for getting youre a** ready for your revealing beach unveiling. You can do it. If you start today, you can possibly lose up to an inch or even more in your hips and thighs for that awesome vacation. Have a great time, and send me some photos!
God Bless and make it the Best Week Ever!,
Victoria
Victoria is a published author, the star and producer of over 24 dance exercise DVD's and her national television program Victoria's Body Shoppe. You can sign up for her Free weekly e-mail newsletter at http://www.victoriajohnson.com.
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Victoria, I am going on a summer vacation with my husband in two weeks and I need help getting my a** in a swimsuit without wearing one of those old lady ones like my grandmother has. You know the one with the built in skirt. Help Victoria! What can I do?
- J. McMurphy
Hello Ms J.
You sure know how to challenge me dont you? First... whatever you do, make sure your husband does NOT see you in a skirt swimsuit. There is only so much Viagra can do girlfriend!
Second... I have some great tips for your "exit muscles" (the last ones people see when you leave the room) to look presentable. If you are really strict, you may look so good, your husband wont want you to exit the room at all on this year's vacation!
A few years ago, I needed to get ready for a swimsuit photo shoot at the exclusive Beverly Hills Celebrity hotel LeMontrose. I was not happy with my "rear view" so I put together this emergency bikini butt regime. It worked beautifully. After working my plan, my legs were more defined, my butt was tighter and, shall I say, high and lifted up. I felt great at the photo shoot. My results were validated when the rapper (name withheld) who was not in need of a tan, kept coming out by the pool and accidentally dropping his D&G sunglasses every other minute. I think I must have looked great to him. He was sneaking a look at my "assets" as he was pretending to recover his D&Gs.
Okay Ms. J. get out your highlighter, print this page and highlight the tips you will follow diligently, even while you are on vacation. Thats right. The last thing you want to do is look great the first day, then go on a Im on vacation binge fest and bloat up like those cute little gold fish snacks.
1. Get Mentally and Spiritually ready. Center yourself. Prayers, affirmations and meditation are great ways to relax and make the preparation for your vacation and a fun and exciting challenge.
2. Start drinking at least 10 cups of water a day right away. The last 3 - 4 days I will add in a cup of herbal diuretic tea a day. The days when I'm drinking the tea I cut my water in half.
3. Do sixty minutes of cardio each day at a low-moderate intensity. You will want to do this for at least two weeks before your vacation, or as much time as you have before you leave. You can break this up into two sessions if you need to, but one long session is optimal. My Swimsuit Shape Up Collection is a great way to get that cardio in each day. Don't balk, we're getting ready for vacation here!
4. Sculpt and Tone every other day, do a full body workout with light-weights, with special emphasis on plies, lunges, floorwork - leg lifts and donkey kicks. 3 sets of 25 reps per side of each exercise. Do your abdominals every other day as well. Figure out your three favorite abdominal exercises and review last week s abdominal hollowing tips and apply them.
5. Do not eat after 7:00 PM. That means NOTHING at 7:00PM. Water or tea but no calories. This is a big key!
6. Eat clean staying away from salt, sugar, desserts, ice cream and dairy. My Quick Start Fat Loss Program is perfect way to diet for optimal health and conditioning. If you don't have it already, pick one up today!
7. Increase Low Glycemic Index foods which help with weight release such as cabbage, onions, broccoli, cooked tomatoes, beans, wheat and certain fruit.
8. AVOID ALL HIGH Glycemic Foods. I have an extensive list in my Quick Start Fat Loss Program. Do NOT eat these foods. They could turn to fat faster than butter.
9. Eat 4-5 meals a day slightly smaller than my normal servings. Go easy on the condiments. For the last three days during the diuretic phase, omit any high salt food, condiments and drink distilled water.
10. Finally use a series of Herbal Baths to smooth and tighten the skin around your legs, hips and buns. Take 2 - 3 baths a week for 30 minutes each. You'll need the downtime with all that cardio and sculpting! In addition to working on any remaining cellulite areas, the baths will help detoxify your skin and improve your overall complexion.
Okay girlfriend, you have some great tips for getting youre a** ready for your revealing beach unveiling. You can do it. If you start today, you can possibly lose up to an inch or even more in your hips and thighs for that awesome vacation. Have a great time, and send me some photos!
God Bless and make it the Best Week Ever!,
Victoria
Victoria is a published author, the star and producer of over 24 dance exercise DVD's and her national television program Victoria's Body Shoppe. You can sign up for her Free weekly e-mail newsletter at http://www.victoriajohnson.com.
Diet Fast Loss Plan Weight
Diet Food Menu
Training Software
Anti Free Mcafee Trial Virus
Certified Personal Fitness Trainer
South Beach Diet Plan
Cabbage Soup Diet
Routine Strength Training Workout
Center Dotties Loss Weight
Herbal Life Weight Loss Program
Strength Training For Kid
High Cholesterol Diet Plan
French Country Magazine
Fitness Equipment
Restaurant In Austin Texas
Personal Trainer Boston
Beverly Center Hills Loss Weight
The First African American Basketball Player
Attorney General Austin Texas
Body Weight
Austin Texas Personal Injury Attorney
Diabetic Exchange Diet Foods
List Of Dairy Products
Low Carb Diet Plan
Austin Roads Texas Toll
Austin Texas Zip Code Map
Country Decorating French Magazine
Personal Trainer Philadelphia
Dietary Supplement
Weight Watchers Restaurant Points
Center Craig Jenny Loss Weight
Vegetarian Diet Plan
Adobe Free Photo Shop Trial
Diet Loss Plan Sample Weight
Free Trial Winmx
Diabetic Diet Free Meal Plan
Weight Watcher Point Finder Slider
Strength Training Machine
Suggested Meal Plan For Atkins Diet
Special K Diet Plan
Weight Watcher Core
How To Become A Personal Fitness Trainer
Free Low Calorie Diet Menu
Hypoglycemia Diet Plan
California County Home Mobile Orange Park
Personal Fitness Training
Floral Arrangements
Personal Training Certification
Strength Training Dvd
Water Bottle 2 Liter
Orange County California
California County Day Orange Spa
Phoenix%2c Az
Diet Free Meal Online Plan
Art California County Institute Orange
1200 Calorie Diet Menu
Personal Trainer Las Vegas
Basketball History Jordan Michael Player
White Basketball Players
Professional Liability Insurance
Appraisal California County District Orange
Carb Diet Free Low Menu
Weight Watcher Com Foods
Weight Management
Losing Weight Fast
Download Free Photo Shop Trial
Weight Watcher E Tool
Diet Free Inflammation Plan
Healthy Diet Meal Plan
Total Strength Training For Woman
Free Photo Shop Trial
Strength Training Shoes Athletes
Gnc Store Locator Supplement
Lie Detector Test
Basketball Strength Training
Weight Watcher Food Scale
University Of Texas At Austin
Personal Trainer Software
Austin Texas Real Estate Mls
Free Online Weight Loss Help
Weight Watcher Scale
Diet K Plan Special
Strength Training For Swimming Exercises
Weight Watchers Points Calculator
University Weight Loss Center
Austin Texas Lawyer
Best Basketball Player Ever
Fitness Tip Workout
The Gables Apartment Austin Texas
Weekly Diet Meal Plan
Austin Bird Dead Texas
Center Dotties Loss Weight
Becoming A Personal Trainer
Orange County Public Library California
Alli Diet Pills Review
Dieting Loss Quick Weight
Polar Heart Rate Monitors
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Anti Free Mcafee Trial Virus
Strength Training Equipment
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