The Final Verdict On Cardio and Weight Loss
People looking to lose weight / burn body fat, feel that cardio is the way to go.
This what they have been told that cardio does:
Cardio supposedly burns calories during the actual session.
Cardio supposedly burns calories after the session.
Cardio supposedly raises the bodys metabolic rate.
Cardio supposedly puts the body into a calorie deficit.
And all in all, it supposedly burns body fat.
Regardless of how many so-called scientific studies someone may quote you, regardless of what everyone else seems to be blindly doing, and regardless of what all the magazines and internet sites sayit all comes down to observing what happens in the real world.
Plain and simple.
Sure, cardio does do every one of the things listed above, but as Ive demonstrated over and over, the amount of calories cardio burns, the amount of fat cardio burns, the degree it raises the metabolic rate, or the amount of calorie deficit it achieves is so low, so little, that it is not going to make absolutely that big of a difference in how your body looks.
Period.
Ive kept stating the same real world examples over and over, and Im going to do it again to drive the point home:
Compare those that do cardio to those that dont.
Lets look at professional bodybuilders, since no one is more qualified than a pro bodybuilder to demonstrate the most effective way to build the most muscle, while carrying the least amount of fat.
Look at Darrem Charles, Dave Henry, Gerard Dente, Vince Taylor, and for over the first decade of his career, Dexter Jackson (along with a ton of other big name amateurs).
These guys dont do any cardio whatsoever. Never. Not offseason. Not precontest.
They dont even come close to a treadmill, stairstepper, bike, or any other cardio contraption.
Yet these guys, consistently, contest to contest, are always the most ripped, defined, vascular, and muscular bodybuilders on stage.
They are always in much better condition than any of all the other bodybuilders that do perform cardio day in and day out.
Now, please dont say, Oh, but what about working the heart, blah, blah, blah?.
Do you honestly believe that your heart isnt getting an intense workout when you do a set of heavy lunges, pulldowns, presses, or any other big movement exercise??
Those that dont think so have obviously never weight trained in an intense manner.
I guarantee you that you are working your heart to a much higher degree when forcing the body to lift heavy weights than any type of cardio you can think of.
Do you really think that a little treadmill works the heart more than getting in a leg press machine, pile on the weights, and start knocking rep after grueling rep out???
Listen, weve already established in my past articles that heavy, intense weight lifting does everything that cardio does, and to a much higher degree.
It burns calories, it burns fat, it raises the metabolic rate for days afterwards, it can cause a calorie deficit.and, most important of allit builds muscle mass!!!!!!!!!
No cardio exercise whatsoever can build muscle mass.
And everyone knows that building lean muscle tissue is the most important factor in being muscular or toned and with low body fat.
What should matter most to you, if you are in search of the most effective and efficient ways to lose weight and burn body fat, is what works in real life, in the real world.
What actually w-o-r-k-s!
Go tell that to all of those people at the gym who spend hours at a time on a treadmill, like gerbil, or in aerobics or spinning class.
Those people, you see them today, and look at them 12 months later, and theyll still look the same!!!
Yeah, they are working up a real sweat, and may feel excellent afterwards, but I prefer to actually look good without a shirt.
Focus on heavy, intense weight lifting, and correct calorie eating.
Thats what will actually make a difference in how you look in the mirror.
As with everything, as we experiment and test, test, test, and test some more, for months on end, we sometimes find better methods that lead to gain muscle weight / fat burn at a quicker and easier rate.
But after many many months of testing and measuring rate of fat burn / muscle mass weight gain, and taking a step back and looking at what is happening in the real world and observing other very successful bodybuilders, I have come to the conclusion that cardio is not necessary.
You no longer have to do cardio at all!
Again, focus on the Big Two..heavy, intense weight lifting and proper calorie eating.
I noticed that cardio always severly depleted my energy levels, it made me take longer for my muscles to recover, it would cause me to lose some of my hard-earned muscle mass, and it would chew up a lot of my time.
As soon as I stopped doing cardio, concentrated on my special way of weight training I immediately noticed that my muscles would remain full, I had a lot of energy, and I was able to burn fat a lot faster and easier.
Part of this is because cardio is VERY catabolic (eats up muscle tissue).
Youll have more time and more energy on your hands. Trust me.
So, say goodnight to cardio.
Copyright 2006 Jonathan Perez
Jonathan Perez
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This what they have been told that cardio does:
Cardio supposedly burns calories during the actual session.
Cardio supposedly burns calories after the session.
Cardio supposedly raises the bodys metabolic rate.
Cardio supposedly puts the body into a calorie deficit.
And all in all, it supposedly burns body fat.
Regardless of how many so-called scientific studies someone may quote you, regardless of what everyone else seems to be blindly doing, and regardless of what all the magazines and internet sites sayit all comes down to observing what happens in the real world.
Plain and simple.
Sure, cardio does do every one of the things listed above, but as Ive demonstrated over and over, the amount of calories cardio burns, the amount of fat cardio burns, the degree it raises the metabolic rate, or the amount of calorie deficit it achieves is so low, so little, that it is not going to make absolutely that big of a difference in how your body looks.
Period.
Ive kept stating the same real world examples over and over, and Im going to do it again to drive the point home:
Compare those that do cardio to those that dont.
Lets look at professional bodybuilders, since no one is more qualified than a pro bodybuilder to demonstrate the most effective way to build the most muscle, while carrying the least amount of fat.
Look at Darrem Charles, Dave Henry, Gerard Dente, Vince Taylor, and for over the first decade of his career, Dexter Jackson (along with a ton of other big name amateurs).
These guys dont do any cardio whatsoever. Never. Not offseason. Not precontest.
They dont even come close to a treadmill, stairstepper, bike, or any other cardio contraption.
Yet these guys, consistently, contest to contest, are always the most ripped, defined, vascular, and muscular bodybuilders on stage.
They are always in much better condition than any of all the other bodybuilders that do perform cardio day in and day out.
Now, please dont say, Oh, but what about working the heart, blah, blah, blah?.
Do you honestly believe that your heart isnt getting an intense workout when you do a set of heavy lunges, pulldowns, presses, or any other big movement exercise??
Those that dont think so have obviously never weight trained in an intense manner.
I guarantee you that you are working your heart to a much higher degree when forcing the body to lift heavy weights than any type of cardio you can think of.
Do you really think that a little treadmill works the heart more than getting in a leg press machine, pile on the weights, and start knocking rep after grueling rep out???
Listen, weve already established in my past articles that heavy, intense weight lifting does everything that cardio does, and to a much higher degree.
It burns calories, it burns fat, it raises the metabolic rate for days afterwards, it can cause a calorie deficit.and, most important of allit builds muscle mass!!!!!!!!!
No cardio exercise whatsoever can build muscle mass.
And everyone knows that building lean muscle tissue is the most important factor in being muscular or toned and with low body fat.
What should matter most to you, if you are in search of the most effective and efficient ways to lose weight and burn body fat, is what works in real life, in the real world.
What actually w-o-r-k-s!
Go tell that to all of those people at the gym who spend hours at a time on a treadmill, like gerbil, or in aerobics or spinning class.
Those people, you see them today, and look at them 12 months later, and theyll still look the same!!!
Yeah, they are working up a real sweat, and may feel excellent afterwards, but I prefer to actually look good without a shirt.
Focus on heavy, intense weight lifting, and correct calorie eating.
Thats what will actually make a difference in how you look in the mirror.
As with everything, as we experiment and test, test, test, and test some more, for months on end, we sometimes find better methods that lead to gain muscle weight / fat burn at a quicker and easier rate.
But after many many months of testing and measuring rate of fat burn / muscle mass weight gain, and taking a step back and looking at what is happening in the real world and observing other very successful bodybuilders, I have come to the conclusion that cardio is not necessary.
You no longer have to do cardio at all!
Again, focus on the Big Two..heavy, intense weight lifting and proper calorie eating.
I noticed that cardio always severly depleted my energy levels, it made me take longer for my muscles to recover, it would cause me to lose some of my hard-earned muscle mass, and it would chew up a lot of my time.
As soon as I stopped doing cardio, concentrated on my special way of weight training I immediately noticed that my muscles would remain full, I had a lot of energy, and I was able to burn fat a lot faster and easier.
Part of this is because cardio is VERY catabolic (eats up muscle tissue).
Youll have more time and more energy on your hands. Trust me.
So, say goodnight to cardio.
Copyright 2006 Jonathan Perez
Jonathan Perez
Diet Healthy Loss Quick Weight
Baseball Players
Austin Home Loan Online Texas
1200 Diabetic Diet Plan
Detox Diet Plan
Center Franchise Loss Weight
Michael Jordan Basketball Player Bio
Dieting Loss Quick Weight
Healthy Heart Meal Plan
Natural Appetite Suppressant
Hypoglycemia Diet Plan
Texas High School Basketball Player Ranking
Brooklyn Center Loss Weight
California County Course Golf In Orange
Home Personal Trainer
La Weight Loss Center Complaint
Stonegate Apartment Austin Texas
Cheap Hotels In Phoenix Az
Weight Watcher Cook Book
Free Healthy Diet Plan
Quick Weight Loss Center Florida
Easy Weight Watchers Free Recipes
Free Ways To Lose Weight Fast
Weight Loss Plan
Atkins Diet Induction Menu
Surgical Weight Loss Center
Free Atkins Diet Meal Plan
Diet Loss Modesto Quick Weight
Diet Menu Planner
Diet Free Gi Plan
Fitness Personal Training School
Become A Certified Personal Trainer
Aerobic Vs Anaerobic Exercise
Bench Press Calculator
Personal Trainer Fort Lauderdale
Center Dotties Loss Weight
2 Liter Bottle Rocket Fins
Code Online Promotion Watcher Weight
Diet Gi Plan
Endurance Strength Training
Center Complaint La Loss Weight
Personal Trainer Accounting
Companion Dining Point Watcher Weight Winning
Velocity Credit Union In Austin Texas
Gnc Store Products Vitamins
Free Low Calorie Diet Plan
Center La Loss Weight
Loss Quick Start Weight
Free High Protein Diet Plan
Current Weather In Austin Texas
Gnc Products
Point Printable Tracker Watcher Weight
Fitness Fitness Foundation Personal Training
Fast Weight Loss Tips
Build Mass Muscle
Weight Watcher Frozen Product
Fitness Training
Upper Body
Auto Cad Free Trial
Download Free Halo Trial
Apartment California County Orange
Diet Loss Program Quick Weight
Austin Texas Mortgage Rate
Book Point Restaurant Watcher Weight
Low Carbohydrate Diets
Floral Arrangements
Dumbbell Fitness Strength Training
City Free Hero Trial
Jerry Springer Opera
Golds Gym Austin Texas
Aerobic Exercise Pool
Finding A Personal Trainer
Weight Watcher Canada
Airport California County Orange
Weight Watcher Uk
Beverly Hills Weight Loss Center
California County Orange Register
Free Sims Trial
Weight Watcher Plan
Workout Gloves
Basketball History Jordan Michael Player
Diaic Diet Free Loss Weight
California County Orange Page White
Russian Kettlebell
Austin Texas Hospital
Free 1500 Calorie Diet Plan
Strength Training Shoes Athletes
California County Home New Orange
Austin Texas Radio Station
California County Home In Orange Sale
State Jobs In Austin Texas
Abs Diet Meal Plan
Aerobic Complete Exercise Hypertension Loss Program Reduce Stress Walking Weight Weight
2 Bottles
Austin Center Loss Quick Weight
Quick Weight Loss Center Houston
La Weight Loss Diet Center
Quick Weight Loss Diet Plan
Diet Loss Pill Plan Weight
Hoodia Gordonii
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