10 Weight Loss Tips for Permanent Weight Loss
1. Eat only when you are hungry.
This means stop eating the minute you are full. This means if you go out to dinner and eat all the bread in the breadbasket you don't eat your dinner. This means if it is lunch break at work and you aren't hungry don't eat. This means if you are in the middle of a sandwich and you are no longer hungry, you stop eating.
2. When you aren't hungry and eating for joy only, make sure you are eating something fantastic and tasting every bite.
There will be times when you want to eat just for the joy of it. I say if you only do this 10% of the time you can still lose weight. But the trick is to make sure you enjoy each bite, taste it fully and stop as soon as the joy of eating it fades. If you pay attention, you will be surprised how soon this might be.
3. Be curious about yourself-not judgmental.
When you do something that you think is "off" you plan of what you would like to be doing, be curious and try to find out why you do what you do. Explore the thoughts that lead to the action. Be kind and understanding with yourself. Give yourself the benefit of the doubt.
4. Believe it is possible to be thin without being mean to yourself.
You do not have to beat yourself into submission for thinness. In fact, I have found the opposite is true. Loving yourself and being kind to yourself is a much better path to permanent weight loss.
5. Feel your feelings.
Be anxious. (Don't eat.) Be sad. (Don't eat.) Be afraid. (Don't eat.) Be angry. (Don't eat.) If you use eating as an alternative to feeling you are most likely going to be overweight. The sooner you feel your feelings the sooner they will subside.
6. Stop expecting things "out there" to change so you can feel better.
Don't wait for a better job, a thinner body, a nicer husband or a better tasting diet in order to be happy. You can be the source of your own joy by finding out what you love to do and who you love to be. By living your own truth, you can be happy no matter what is going on "out there."
7. Even when you think you have "blown it" write down every piece of food that goes into your mouth and then read that list with fascination.
It may feel better to write in the food journal when you are eating fuel most of the time, but that is not when it is the most important. When you are fog eating and storm eating and binging and going crazy with food, you have the best opportunity to learn about yourself and why you do what you do. No matter how much you have eaten and no matter how big the binge was, write down every single thing that went into your mouth and look at it with kind curiosity.
8. Realize that eating when you aren't hungry is not satisfying hunger or comforting you-it's just making you heavy.
Notice the terminology you use when discussing food. " I had my chocolate fix." " I needed comfort food." "I wanted to give myself a treat." Food is not a good source of emotional comfort and it cannot fix you.
9. Remember the past does not equal the future
We have all been on many many diets. Many of us have been heavy a long time. This does not mean that you can't lose weight. You have been doing the best you can. And when you know better- you do better- and you look better.
10. Never give up!
Enough said.
Brooke Castillo, Certified Weight Loss Coach, Author- "I am So Smart, Why Can't I Lose Weight?"
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This means stop eating the minute you are full. This means if you go out to dinner and eat all the bread in the breadbasket you don't eat your dinner. This means if it is lunch break at work and you aren't hungry don't eat. This means if you are in the middle of a sandwich and you are no longer hungry, you stop eating.
2. When you aren't hungry and eating for joy only, make sure you are eating something fantastic and tasting every bite.
There will be times when you want to eat just for the joy of it. I say if you only do this 10% of the time you can still lose weight. But the trick is to make sure you enjoy each bite, taste it fully and stop as soon as the joy of eating it fades. If you pay attention, you will be surprised how soon this might be.
3. Be curious about yourself-not judgmental.
When you do something that you think is "off" you plan of what you would like to be doing, be curious and try to find out why you do what you do. Explore the thoughts that lead to the action. Be kind and understanding with yourself. Give yourself the benefit of the doubt.
4. Believe it is possible to be thin without being mean to yourself.
You do not have to beat yourself into submission for thinness. In fact, I have found the opposite is true. Loving yourself and being kind to yourself is a much better path to permanent weight loss.
5. Feel your feelings.
Be anxious. (Don't eat.) Be sad. (Don't eat.) Be afraid. (Don't eat.) Be angry. (Don't eat.) If you use eating as an alternative to feeling you are most likely going to be overweight. The sooner you feel your feelings the sooner they will subside.
6. Stop expecting things "out there" to change so you can feel better.
Don't wait for a better job, a thinner body, a nicer husband or a better tasting diet in order to be happy. You can be the source of your own joy by finding out what you love to do and who you love to be. By living your own truth, you can be happy no matter what is going on "out there."
7. Even when you think you have "blown it" write down every piece of food that goes into your mouth and then read that list with fascination.
It may feel better to write in the food journal when you are eating fuel most of the time, but that is not when it is the most important. When you are fog eating and storm eating and binging and going crazy with food, you have the best opportunity to learn about yourself and why you do what you do. No matter how much you have eaten and no matter how big the binge was, write down every single thing that went into your mouth and look at it with kind curiosity.
8. Realize that eating when you aren't hungry is not satisfying hunger or comforting you-it's just making you heavy.
Notice the terminology you use when discussing food. " I had my chocolate fix." " I needed comfort food." "I wanted to give myself a treat." Food is not a good source of emotional comfort and it cannot fix you.
9. Remember the past does not equal the future
We have all been on many many diets. Many of us have been heavy a long time. This does not mean that you can't lose weight. You have been doing the best you can. And when you know better- you do better- and you look better.
10. Never give up!
Enough said.
Brooke Castillo, Certified Weight Loss Coach, Author- "I am So Smart, Why Can't I Lose Weight?"
Free Issue Trial
Home Strength Training Muscles
Personal Trainer San Diego
Austin Community College Austin Texas
Guide Restaurant Watcher Weight
Gnc Store Hours Retailer
Voodoo Bottle For Sims 2
Man Health Personal Trainer
Personal Trainer Directory
Golf Swing
Attorney Austin Divorce Texas
Hoodia Product Diet Pills
California County Foreclosure Orange
Best Weight Loss Exercise Program
Step Aerobic Exercise Equipment
Herbal Life Weight Loss Program
Ace Certification Personal Trainer
Soccer Strength Training
Index
Weight Loss Supplements
Austin Texas Jobs
Picture Of Basketball Players
Phoenix%2c Az
Free Removal Spyware Trial
Free South Beach Diet Meal Plan
Apartment Rentals
California County Divorce Orange
Fitrum Dietary Supplement Drugs
3 Day Diet Plan Toast
Diet Loss Loss Quick Weight Weight
1500 Calorie Diet Meal Plan
Fast Weight Loss Diet Plan
Practice Science Strength Training
Aerobic Dvd Exercise Positive Power Tape Tm
Pure Weight Loss Centers Nutrisystem
Personal Fitness Training Certification
Home For Sale In Austin Texas
1200 Calorie Diet Menu
Weight Watcher Book
Diet Food Meal Plan
Animal California County In Orange Shelter
California Real Estate
Diet Free Loss Quick Weight
Chat Free Line Phone Trial
Free Online Diet Meal Plan
Strength Training Chart
Strength Training With Dumbbell
Center Fitness La Loss Weight
College Basketball Player Of The Year
Free Diet Weekly Meal Plan
Weight Watcher Info
French Magazine Vogue
Az Hotel In Phoenix
Fantasy Basketball Player Ranking
Atkins Dieet
Black Basketball Players
Free Weight Loss Recipe
California County Home Nursing Orange
Aerobic Exercise Free Online Video
Hotel Room
Free Weekly Diet Menus Meal Plan
Free Weight Loss Meal Plans
Free Online Weight Watcher Recipe
Herbalife Independent Distributor
Decoder Dvd Free Trial
Book Point Tracker Watcher Weight
Detox Diet Plan
Weight Loss System
Exercise Free Loss Plan Weight
Basketball English Player
Fitrum Dietary Supplement Claims
Free Software Trial
Gnc Store Canada
Ephedra Free Weight Loss Supplement
Weight Loss Center
Florist Austin Texas
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Personal Trainer Certificate
Lie Detector
Fasting Loss Quick Weight
Strength Training Certification
La Weight Loss Center Complaint
Free Diet Meal Plans
Personal Trainer And Ft Lauderdale
Weight Watcher Point Book
Herbal Life Diet Program
Healthy Loss Meal Plan Weight
Diet Free Gi Plan
Austin Independent School District Austin Texas
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Free Weights Exercises
Calf Strain
Free Weight Loss Diet
Center Ga Loss Quick Weight
Diet Exercise Loss Plan Weight
Strength Training For Wrestling
Home Builder Austin Texas
Functional Strength Training Movement
Fitness Professionals
Russian Strength Training Exercise
Personal Trainer Courses
Body Build Building Mass Muscle Supplement
Healthy Weight
Austin Business
Budget California County Orange Transportation
Austin Texas Realtor Real Estate
Diego Personal San Trainer
Download Free Microsoft Office Trial
Low Cholesterol Diet Menu
Austin Texas Area Real Estate
Autobiography Of Michael Jordan The Basketball Player
Craigslist Classifieds Phoenix Az
Free Loss Quick Tip Weight
Discount Hotels
Womens Strength Training Anatomy
Center Duke Loss Surgery Weight
Hoodia Gordonii
Aerobic Book Exercise Fitness Idea Instructor Source Technique Theory
Diet Meal Plan Recipe
Center In Loss Tampa Weight
Attorney California Compensation County Orange Worker
Low Calorie Diet Menu
Strength Training Shoes
Texas High School Basketball Player Ranking
Slim Fast Diet Plan Calories
Weight Loss Weight Loss Center
Homes For Sale
Free Healthy Meal Plans
Hot Basketball Players
California County Craigs List Orange
Food Point Restaurant Watcher Weight
Fitness Centers
Personal Trainer New York City
Spa Treatments
United Kingdom
Northwest Weight Loss Center
Cabbage Diet Plan Bananas
Free Journal Loss Online Weight
Diet Extreme Loss Plan Weight
Apartment California County In Orange Rent
Man Strength Training
Personal Trainer Atlanta
Az Hotel Phoenix
Low Carbohydrate Diet Menu
Phoenix Az Weather
Animal California County Orange Shelter
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Insulin Resistance
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