How To Maintain Your Weight in the Office
People who are in jobs that require a lot of sitting, like an office job find it difficult to stick to their eating plans and often end up putting on weight in such environments. I believe there are a few reasons for this namely: Lack of planning, Habit, Boredom and Peer pressure.
Usually in my experience in the work place the food that is easily available to us are foods that are not necessarily too healthy. The thing is that are convenient. Planning ahead can help a lot. It may seem like a lot of work initially, but once you get into it it is not and also it saves a lot of money. Prepare your lunch the night. You can include all the foods that help you to lose weight or not put on weight in the office, you can also include some healthy snacks to munch on in between. This is not only good for your weight, but good for your health and believe it or not eating junk food or fatty foods at the office, can decrease productivity in the workplace, concentration and attitude. By munching on snacks in between at least every 2 / 3 hours we keep our metabolism working a good rate. Planning helps to break sabotaging habits. It does not have to take longer than 30 min and like with everyone, when you get into the groove of it it gets easier and easier and you will see the results.
With regards to boredom, if you are unhappy or bored at your job, without realizing it, you often start eating more. This is called emotional eating and in fact no amount of eating will relieve the boredom. It actually just makes the situation more unhappy and conflicting.
Lastly I would like to talk about peer pressure. As you know, peer pressure is very difficult to resist in any circumstance and equally so in the office. It can be very difficult to say NO to co-workers who get together every day for lunch time or buy from the lunch cart. The end result, however, is added weight and a not so happy YOU. Let them know you are on a program, get them to support you and join them once a week instead of everyday.
Absolute musts for weight control or weight loss especialy for someone in a job that involves much sitting are:
Drink lots of water keep a bottle on your desk, take a sip of water each time you pass a water fountain.
Avoid eating fried foods or foods that are high in transfats. Check the food labels for this.
Avoid sodas they are high in sugar.
Avoid white carbohydrates such as white bread. Sandwiches would fall in to this category. If you eat sandwiches, eat whole wheat bread, high in fibre and check what is on the sandwich, avoid dressings such as mayonnaise that are very high in fat.
Avoid high fat dairy products this includes whole milk. So if you drink coffee at work, replace full cream milk with 1% or skim milk.
Plan your meals. Planning is key to maintenance and weight loss.
Identify emotional eating or pure physical hunger. Are you eating because you are bored or frustrated or other or because everyone else is or because you are hungry?
Other Very Useful Tips:
Identify your poor habits and start to break them with habits that will serve you.
Avoid getting into habits that could be a permanent problem such as a cappuccino one day and before you now you are having a cappuccino everyday.
Depending on the length of your lunch time maybe go to the gym at this time or go waling with a few colleagues a certain amount of days a week.
Form a support group at work.
Kim Knight, The Success Weight Loss Coach, has helped a number of clients target and reach their goals. The Weight Loss Coach is not only a sought-after trusted and inspirational coach. She has also written EBooks for all those who want to help themselves or support others. There are many successful clients whose friends and family are amazed at finding out that someone else coached them on their overall transformation. For more information, visit Kims site at www.kimknightcoaching.com and sign up for up for her FREE Weight Loss Tips at http://www.thesuccessweightlosscoach.com
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Usually in my experience in the work place the food that is easily available to us are foods that are not necessarily too healthy. The thing is that are convenient. Planning ahead can help a lot. It may seem like a lot of work initially, but once you get into it it is not and also it saves a lot of money. Prepare your lunch the night. You can include all the foods that help you to lose weight or not put on weight in the office, you can also include some healthy snacks to munch on in between. This is not only good for your weight, but good for your health and believe it or not eating junk food or fatty foods at the office, can decrease productivity in the workplace, concentration and attitude. By munching on snacks in between at least every 2 / 3 hours we keep our metabolism working a good rate. Planning helps to break sabotaging habits. It does not have to take longer than 30 min and like with everyone, when you get into the groove of it it gets easier and easier and you will see the results.
With regards to boredom, if you are unhappy or bored at your job, without realizing it, you often start eating more. This is called emotional eating and in fact no amount of eating will relieve the boredom. It actually just makes the situation more unhappy and conflicting.
Lastly I would like to talk about peer pressure. As you know, peer pressure is very difficult to resist in any circumstance and equally so in the office. It can be very difficult to say NO to co-workers who get together every day for lunch time or buy from the lunch cart. The end result, however, is added weight and a not so happy YOU. Let them know you are on a program, get them to support you and join them once a week instead of everyday.
Absolute musts for weight control or weight loss especialy for someone in a job that involves much sitting are:
Drink lots of water keep a bottle on your desk, take a sip of water each time you pass a water fountain.
Avoid eating fried foods or foods that are high in transfats. Check the food labels for this.
Avoid sodas they are high in sugar.
Avoid white carbohydrates such as white bread. Sandwiches would fall in to this category. If you eat sandwiches, eat whole wheat bread, high in fibre and check what is on the sandwich, avoid dressings such as mayonnaise that are very high in fat.
Avoid high fat dairy products this includes whole milk. So if you drink coffee at work, replace full cream milk with 1% or skim milk.
Plan your meals. Planning is key to maintenance and weight loss.
Identify emotional eating or pure physical hunger. Are you eating because you are bored or frustrated or other or because everyone else is or because you are hungry?
Other Very Useful Tips:
Identify your poor habits and start to break them with habits that will serve you.
Avoid getting into habits that could be a permanent problem such as a cappuccino one day and before you now you are having a cappuccino everyday.
Depending on the length of your lunch time maybe go to the gym at this time or go waling with a few colleagues a certain amount of days a week.
Form a support group at work.
Kim Knight, The Success Weight Loss Coach, has helped a number of clients target and reach their goals. The Weight Loss Coach is not only a sought-after trusted and inspirational coach. She has also written EBooks for all those who want to help themselves or support others. There are many successful clients whose friends and family are amazed at finding out that someone else coached them on their overall transformation. For more information, visit Kims site at www.kimknightcoaching.com and sign up for up for her FREE Weight Loss Tips at http://www.thesuccessweightlosscoach.com
Austin Texas Motel
Free Weight Loss Program
California County Hotel In Orange
8 Major Muscle Groups
Austin Craigslist Austin Tx
Strength Training Book
Best Exercise Loss Quick Weight
Diet Free Loss Program Weight
Russian Kettlebell Challenge
Center Ga Loss Quick Weight
Attorney California Compensation County Orange Worker
Loss Loss Meal Plan Weight Weight
Loss Quick Slim Weight
La Weight Loss Diet Plan
Weight Watcher Chicken Recipe
Az Best Hotel Phoenix Western
Meal Plan
2 Oz Bottle
National Basketball Players Association
Free Weight Loss Challenge
Free Atkins Diet Plan
Free Diet Menu Plans
Life Fitness Equipment
Weight Loss Center In Tampa
Diet Tips
Metabolic Weight Loss Center
Free Weight Loss Web Site
Calf Strain
Center Diet Fast Loss Weight
Austin Estate Real Texas
Download Free Trial
Lose Weight
Austin Estate Home Real Texas
Exercise Equipment
Cabbage Diet Plan
Top Ranked High School Basketball Players
Arts Martial Power Strength Training
Weight Loss Tips
Basketball League Player Wnba
California County Library Orange Public
Pictures Of Football Players
Diet Easy Free Loss Plan Quick Weight
Apartment For Rent Austin Texas
Personal Trainer Certificate
La Loss Meal Plan Weight
Orange County California
Ways To Lose Weight
A Guide To Personal Fitness Training
Loss Quick Recipe Weight
Atkins Diet Plan Recipe
Water Bottle 2 Liter
Easy Diet Menu
Find A Personal Trainer Exercise
Diet Easy Loss Plan Weight
How To Become A Professional Basketball Player
Phoenix Arizona Weather
Diet Gm Meal Plan
Practice Science Strength Training
Free Trial Viagra
Certified Education Online Personal Trainer
California County Orange Party Rental
Bench Press Calculator
Diet Loss Plan Vegetarian Weight
Free Weight Loss Diary
Assessor California County Orange
Free Low Cholesterol Diet Plan
Diet Loss Plan Rapid Weight
Weight Watcher Restaurant Point Values
All American Basketball Players
2 Liter Bottle Water Rocket
Austin Texas Zip Code
Craigslist Houston Texas Austin
Weight Watcher Taco Soup
California County Government Orange
Aerobic Exercise Free Online Video
High School Basketball Players
Special K Diet Plan Meal
Healthy Meal Plan
Free Limewire Trial
Mediterranean Diet
Center In Loss Tampa Weight
Free
Free Issue Trial
Austin Texas Radio Station
Apartment California County In Orange Rent
Apartment Rental In Austin Texas
California County Newspaper Orange
Free Diet Meal Plans
World Tallest Basketball Player
Free Game Trial
Az Hotel Liquidators Phoenix
Police Officers
Strength Training Exercise At Home
Lose Weight Fast
2 Bottle Liquor Dispenser
California County Orange Rental Vacation
Lie Detector Show
Calculator Online Point Watcher Weight
2 Bottle Coke Diet Liter
La Weight Loss Center Inc
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